How do you prepare broccoli rabe?
My preferred method of cooking broccoli rabe is to first blanch it in salted water. After blanching, drain the broccoli rabe, and then sauté in olive oil with a generous amount of garlic. Add red pepper flakes if you like. Season with salt to taste.
How do you clean broccoli rabe?
Soak the broccoli rabe in cool water. You can also use a clean sink if you prefer. Dump the rabe in, separating the leaves as you go so dirt can shake loose. Alternatively, you can wash the greens under cold, running water. However, submerging them is a safer bet for getting out all the dirt and grit.
Do you cut the stems off broccoli rabe?
The stalks, leaves, and blossoms of the plant are all edible — you ‘ll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.
Do you have to blanch broccoli rabe?
Broccoli rabe has a mustardlike bitterness that becomes a mouthwatering taste dimension once mellowed by blanching the vegetable briefly before sauteing it with garlic in olive oil. That’s all it takes to make this dish, which is an Italian restaurant standard and a staple in my home.
What is broccoli rabe good for?
Broccoli rabe offers a powerful dose of fiber, vitamins and minerals including antioxidants and phytochemicals which have been shown to lower cholesterol, prevent heart disease and may help reduce the risk of cancer.
Is broccolini the same as broccoli rabe?
Broccoli rabe (my vegetable of choice) is a member of the turnip family whereas broccolini is some sort of mesh between actual broccoli and Chinese broccoli. Munching on broccoli rabe raw probably isn’t in your best interest, but you can enjoy broccolini —complete with its tiny florets and lengthy stalks—raw or cooked.
How long does cooked broccoli rabe last in the fridge?
Properly stored, cooked broccoli raab will last for 3 to 5 days in the refrigerator. To further extend the shelf life of cooked broccoli raab, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.
How do you store fresh broccoli rabe?
Broccoli rabe should be a deep, rich green all over, with tightly closed florets, firm stalks, and no yellow flowers or yellow spots. Store broccoli unwashed in the fridge, wrapped in plastic. Try to use it within a day or two, though it keeps for up to a week.
Are broccoli rabe leaves edible?
In fact, the leafy, cruciferous vegetable is closely related to the turnip. The deliciously bitter stems, leaves and nutty, broccoli -esque buds are all edible and commonly used in Italian cooking—you’ve probably seen it paired with pork and Provolone on Philadelphia’s other famous sandwich.
How do I steam broccoli rabe?
Preparation Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long. Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
How do you reheat broccoli rabe?
Reheat the broccoli rabe in a small baking dish, in the oven for 8 to 10 minutes.
How long is broccoli rabe good for?
To maximize the shelf life of broccoli rabe, refrigerate in plastic bag and do not wash until ready to use. How long does broccoli rabe last in the fridge? Properly stored, broccoli rabe will usually keep well for about 3 to 5 days in the refrigerator.
How long do you blanch broccoli?
Blanch the broccoli florets: Fill a large bowl with water and ice cubes and set aside, near the stove. Bring a medium-sized pot of salted water to a boil over high heat. Carefully place the broccoli in the boiling water and let cook for 1 minute (for firm broccoli) or 2 minutes for a more tender texture.
How do you blanch something?
Water Blanching Put the vegetable in a blanching basket and lower into vigorously boiling water. Place a lid on the blancher. The water should return to boiling within 1 minute, or you are using too much vegetable for the amount of boiling water. Start counting blanching time as soon as the water returns to a boil.