What is the best way to eat kohlrabi?
Kohlrabi is equally tasty raw or cooked. Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw.
How do you cook raw kohlrabi?
Once cut, peel the outer layer of skin. Chop the kohlrabi into 1/2″ slices. Toss with olive oil, garlic powder, salt and pepper to taste. Roast 22-24 minutes or until tender crisp.
What does cooked kohlrabi taste like?
A member of the cabbage family, kohlrabi carries a signature sweet-but-peppery flavor profile, with a taste and texture reminiscent of broccoli stems. When buying kohlrabi, pick vegetables that are firm and solid, never squishy.
Do you have to cook kohlrabi?
All parts of the kohlrabi can be eaten, both raw and cooked. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures.
How do you cut and cook kohlrabi?
How to Cut and Cook Kohlrabi If the leaves are still attached, remove and reserve for other recipes (you can cook them as you would kale). Cut a thin slice off the bottom so the bulb sits flat. Use a veggie peeler to remove the tough outer skin. Slice into quarters lengthwise, then cut out the core from each piece.
Does kohlrabi give you gas?
When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea.
How do you know when Kohlrabi is ready?
and is ready to harvest in 50 to 70 days, or when the stem reaches 3 inches in diameter. Harvesting kohlrabi plants is best done when they are small. This is when the vegetable’s flavor will be the best. Kohlrabi left in the garden for a long time will become extremely tough and unpleasant tasting.
What goes well with kohlrabi?
What Does Kohlrabi Go Well With? Fruits and Veggies: Cabbage, broccoli, mushrooms, carrots, fennel, celery root, potatoes, spinach, turnips, corn, bean sprouts, lemons, and apples. Savoury: Sesame oil, bacon, rice, quinoa, seafood, chicken, and beef.
What part of kohlrabi do you eat?
The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). The smaller bulbs tend to be more tender and flavorful, but the large ones are also fine for cooking and eating.
Is kohlrabi high in carbs?
Kohlrabi is an excellent source of nutrients. One cup (135 grams) of raw kohlrabi provides ( 2 ): Calories: 36. Carbs: 8 grams.
What vegetable is similar to Kohlrabi?
Kohlrabi Is a Good Substitute for Any of These 5 Vegetables Broccoli Stems. The taste and texture of kohlrabi is most similar to broccoli. Cabbage. If you love cabbage for its crispy, crunchy texture, go ahead and swap in sliced, shredded, or julienned kohlrabi. Radishes. Potatoes. Turnips.
How long will kohlrabi keep in the fridge?
A refrigerator is cold but the air is dry. Place kohlrabi in a perforated plastic bag in the vegetable crisper section. Kohlrabi with the leaves attached will keep in the refrigerator for 2 to 4 weeks, without the leaves 2 to 3 months.
Is kohlrabi good for diabetics?
Anti-inflammatory and anti- diabetic properties: Kohlrabi has an anti-inflammatory effect, which can help to reduce the risk of developing insulin resistance and type 2 diabetes.
What does kohlrabi taste like?
Have you ever eaten kohlrabi? These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter.
Can you eat the skin of kohlrabi?
Kohlrabi is one great example: its leaves are super-tasty, especially when cooked in a similar way to cabbage or collard greens; the skin and stalks will most likely be edible, too, unless it’s a particularly mature specimen. Finely slicing or dicing any fibrous vegetable skin will make it palatable, even if raw.