Quick Answer: How To Cook Fregola Sarda Pasta?

Is Fregola the same as giant couscous?

Fregola, also known as succu or Sardinian couscous, is made from coarsely ground semolina and water. Compared to the more familiar North African style of couscous, which is very small and light, fregola is larger and more toothsome, and it has a deliciously nutty flavor because it’s toasted.

What does fregola Sarda mean?

In fact, fregola sarda is sometimes known as “Sardinian couscous”, although the grains are larger in size than regular couscous. It is made by sprinkling water onto durum wheat flour and then rolling it in a circular motion until the flour forms into irregular little balls.

What does Fregola mean?

fregola (uncountable) A type of pasta originating in Sardinia, resembling couscous and typically made with semolina flour.

How many carbs are in a Fregola?


Nutrition Facts
Total Carbohydrate 41g 14%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g

What is a substitute for fregola Sarda Pasta?

What is Fregola made of?

Fregola is a beautiful, tasty Sardinian pasta made from hard durum wheat flour — rolled, sun-dried, and toasted to a mix of shades of yellow, gold, and brown. The pasta is rustic and nutty, each grain with a raggy surface adept at catching flavor.