How do you cook oatmeal in the microwave without boiling it over?
DIRECTIONS Pour desired amount of oatmeal into cereal bowl. (I suggested 1/2 cup, but any amount is fine. Add enough water to just cover the oatmeal. Microwave on high for about 2 minutes. Sprinkle a dash of cinnamon on top. Add sugar and milk/cream to the desired consistency and flavor.
Is microwaved oatmeal good for you?
Instant Whole Grain Goodness Contrary to popular belief, instant oats have the same nutritional benefits of regular oats.
How long do you leave oatmeal in the microwave?
1. Mix rolled oats, water, and milk in a bowl (use a large bowl to prevent spilling over when cooking). 2. Cook uncovered in the microwave on high power for 1 ½ minutes.
Is it better to microwave or boil oatmeal?
While there’s nothing better than oatmeal cooked over the stove, sometimes cooking it in the microwave is your best (or maybe only) option. Whatever the reason, a microwave can produce a satisfying bowl of oats. If you know a few tricks, it can produce an even tastier one than you might imagine.
Why does my oatmeal boil over in the microwave?
Part of the creamy texture of the oatmeal comes from the starches thickening it up when you cook. But, when it’s in a microwave, you have little control over what happens inside, and you are usually using a bowl that’s just about the size of what you need it to be for the oatmeal. Hence the boil -overs.
Why does my oatmeal keeps exploding in the microwave?
Oatmeal tends to overflow when the water boils and bubbles appear, while at the same time, the starches in the cereal swell and form a gel. This viscous gel makes it difficult for the bubbles to escape, causing the oatmeal to rise up and eventually spill over.
What happens to your body if you eat oatmeal everyday?
Oats Are Incredibly Good for You Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.
Is it okay to eat oatmeal everyday?
According to the Cleveland Clinic, eating one and a half cups of oatmeal per day can lower your cholesterol by 5 to 8 percent. Furthermore, one study followed participants for 13 years, concluding that eating oatmeal instead of bread of eggs every day could lower the risk of stroke (via American Heart Association).
What are the disadvantages of eating oats?
Cons to eating oatmeal. It is a grain, meaning it has all of the anti-nutrient properties that grains do. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food.
How much water do you use per cup of oatmeal?
The ratio is 1:2. The usual serving size is 1/2 cup oats to 1 cup of water, milk or combination of both.
How do you make oatmeal taste good?
Simple Ways To Make Oatmeal Taste Better Don’t forget to add salt to your oatmeal. Eat your oatmeal out of the right vessel. Whatever you do, don’t use water in your oatmeal. Don’t forget to soak your oatmeal. Add other grains to your oatmeal. Get creative with the spices in your oatmeal. Add healthy fats to your oatmeal with nut butters. Add an egg to your oatmeal.
How do you make porridge in the microwave without it exploding?
Then I discovered a life-changing way to prevent a mushy mess in the microwave: All I had to do was switch the power setting. Whether you’re using whole rolled or instant oats, simply input your normal cooking time (plus a little extra) and lower your power settings to low or 50 per cent power before hitting go.
Do you cover oatmeal when cooking?
Once you add the oats to boiling water (or milk or whatever cooking liquid you ‘re using), cover the pot and don’t touch, stir, or even peek. Stirring can break up the compounds in the oats and will lead to a weaker, soggier oatmeal.
What is the gooey stuff in oatmeal?
Continually stirring the pot. It’s tempting to want to continually stir the oats as they simmer in the pot, but it can lead to too much starch, which results in a gummy, gluey texture.
Does cooking oatmeal in the microwave destroy nutrients?
Your microwave is not the devil. It’s been said that microwaving kills all, or most, existing nutrients in food. Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. “The less we cook it in water, the more nutrients are going to be kept.