How To Cook Molokhia?

What is the English name for Molokhia?

Jute leaf is also known as Egyptian spinach, West African sorrel, okra leaf or (ahem) Jew’s mallow.

Why is Molokhia slimy?

Molokhia is a vegetable, technically the leaves of the jute plant, also called Jew’s Mallow. Jute, like other mallows such as marshmallow (not that marshmallow, but the original plant) and okra, is mucilaginous, which means that it creates a mucus-lke texture when cooked.

What does Molokhia taste like?

Savory, and redolent of garlic and coriander, Molokhia has a verdant flavor made rich with the viscous mucilage from the leaves.

Can you eat Molokhia raw?

Molokhia is an Egyptian leafy plant, which is rich in potassium, which can aid in lowering blood pressure levels. If you want to enjoy all the qualities of Molokhia, you can try to eat it raw and fresh in a salad or even added to a smoothie!

What do you eat Molokhia with?

It is a low calorie food prepared using finely minced leaves of the Molokhia plant, which are then mixed with a broth, topped with sauteed garlic, and often served over rice or pieces of pita bread. Common pairings include roasted chicken, seafood, and roasted/fried rabbit!

Is Molokhia a spinach?

Molokhia is a highly nutritious ancient super-green from the Middle-East. It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius.

Does Molokhia have protein?

It is used as a vegetable. Mulukhiyah.

Nutritional value per 100 g (3.5 oz)
Carbohydrates 5.8 g
Fat 0.25 g
Protein 4.65 g
Vitamins Quantity %DV

What is Saluyot in Tagalog?

Red Jute / Mallow leaves: Corchorus olitorius. This is more widely known in Tagalog as saluyot, a leafy vegetable from the plant whose scientific genus name is Corchorus.

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Who invented Molokhia?

Molokhia means royal. It dates back to the ancient Egyptian era and is also known as Jute or Jews Mallow. The ancient Egyptians didn’t eat this plant, as they thought it was poisonous, and named it “Khia”.

What are the health benefits of Molokhia?

Its leaves contain a high amount of vitamin A (as β-carotene) and vitamin C. It contains vitamin C up to 53mg/100 g and source of provitamin A up to 12 mg/100 g It is very low in saturated fat and cholesterol and a source of thiamine, zinc, and dietary fiber.

Where can I buy Molokhia leaves? molokhia leaves.

What is Molokhia plant?

Molokhia, Corchorus olitorius, is an herbaceous annual plant in the family Malvaceae grown for its edible leaves which are consumed as a vegetable. The plant produces yellow flowers and pods that contain the seeds. Molokhia can grow to a height of 2–4 m (6.5–13 ft) and is an annual, harvested after one growing season.

Is Molokhia an Ewedu?

Jute ( Ewedu, Molokhia, Saluyot) leaves belong to the corchorus specie, a shrub like plant with small dark green, glossy leaves. It is one of the many vegetables used in making soups. Ewedu soup is very popular with the Yorubas in Nigeria.